![]() Thus, creatine is a great choice of supplement when cutting. Creatine will aid in muscle hydration by pulling water into the muscles to be used for muscle hydration. When muscles are dehydrated, it is usually due to not drinking enough water, or not consuming enough sodium. High-calorie burn during training and cardio sessions will be necessary to cut the fat, and the additional water retention caused by the creatine intake will allow for faster recovery and prevent muscle deterioration. Is creatine for bulking or cutting?Ĭreatine can be effective for both bulking and cutting, depending on how you use it and what your goals are.Ĭreatine creates a water retention surrounding the muscle that not only preserves the muscle during a cutting phase but also provides immediate muscle recovery in order to continue intense workouts. This is where Creatine becomes an extremely beneficial supplement to increase calorie intake for any athlete trying to cut fat. Higher calorie intake to prevent muscle loss is always an immediate resolution, but can also prevent fat loss. ![]() The diet, cardio, training, and supplement requirements must maintain a sole focus on preserving the muscle built during bulking. In order to prevent muscle loss, calorie deficit must be taken very seriously. The low-calorie diet required in order to cut fat can directly cause muscle loss. The main reason cutting can be detrimental to a muscular build is due to the low-calorie intake and in most cases the added calorie deficit with additional cardio. ![]() Cardio, training, and diet must all work together in order to cut the fat necessary to present the desired appearance, but also preserve the muscle that took months to build prior to cutting the surrounding fat. During the cutting season, every aspect must be taken very seriously. Creatine can be one of the most beneficial supplements during a cutting phase of dieting.
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